Vertical & Velocity Program: 8-weeks
Built for athletes who need real, measurable speed & Vertical Power
— from the 40-yard dash to the 100m.
Master the exact methods used to unlock higher sprint speed, faster acceleration, and real performance gains — even if you’ve been stuck for years.
This 12-week Vertical & Velocity Program is for any athlete who feels stuck, plateaued, or tired of guessing what actually makes them faster.
Whether you play football, soccer, baseball, lacrosse, or track, this program develops the exact qualities that transfer to on-field and on-track speed.
I have a tested and tried methodology I use for ALL my athletes to gain an average of 2 inches on vertical jump & an average of 0.11 in their 10m fly in only 4 weeks.
What’s Included
✅ step-by-step Vertical & velocity training system: I’ll show you exactly how to train for real sprint speed & mega hops — from your warm-ups to your sprint volumes, rest periods, and weekly structure — so every session is designed to make you faster and more bouncy instead of just tired.
✅ how to build elite acceleration & crazy jumps: You’ll learn how to improve your first 10 yards, your max velocity, and your ability to jump higher.
✅ strength & plyometrics that transfer to sprinting: I’ll show you how to lift and jump in a way that improves sprint performance — not just gym numbers — so your strength actually shows up when you sprint.
✅ mechanics that unlock free speed: You’ll learn how to clean up the technical mistakes that waste power and slow you down, so you can move faster without working harder.
✅ how to break through plateaus: If you’ve already tried getting stronger, running more, or doing drills and nothing worked, this system shows you how to finally move past that ceiling and start PR’ing again.
✅ proven athlete-tested framework: I have a tested and tried methodology I use for ALL my athletes to gain an average of 2 inches on vertical jump & an average of 0.11 in their 10m fly in only 4 weeks.
Guarantee: If you don’t hit a PR by the end of 12 weeks, I’ll coach you 1-on-1 until you do.
RESULTS
The same program I used to Improve 0.11 seconds in my 10M in 4 weeks, and the same methodology my athletes use an average of 2 inches on their verical jump in 4 weeks.
HERE's What People had to say about my Vertical & Velocity program 👇🏼
